THERAPEUTIC MASSAGE
COLORADO SPRINGS
WHAT IS THERAPEUTIC MASSAGE?
Massage Therapy for Active Adults, Athletes and Individuals in Pain
Therapeutic massage is a form of massage therapy that focuses on improving movement, reducing pain, and supporting recovery rather than simply promoting relaxation. By using a variety of manual therapy techniques, a skilled massage therapist can help address pain, muscle tension, mobility restrictions, movement dysfunction, and the physical demands of an active lifestyle. At Peak Recovery Therapy, therapeutic massage is often combined with movement assessment and corrective exercise to help active adults and athletes move better, recover faster, and stay active long term.
WANT 30 MINUTES MASSAGE FREE?
Book and pre-pay your first session and get an extra 30 minutes of hands-on work FREE!
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WHO IS THERAPEUTIC MASSAGE FOR?
Ideal for Active Adults, Athletes, and Individuals in Pain
Therapeutic massage is designed for individuals experiencing pain, muscle tension, mobility restrictions, recurring injuries, or movement limitations that interfere with daily activities and exercise. It is especially beneficial for active adults, athletes, runners, lifters, climbers, martial artists, and anyone looking to improve recovery and physical performance. Therapeutic massage can also be a valuable option for those seeking a more proactive and less invasive approach to managing pain and improving movement before considering injections, medications, or surgery
WHAT CAN I EXPECT IN MY FIRST PEAK RECOVERY SESSION ?
Your first 60-minute session includes:
A full assessment including review of your health and injury history, pain and movement limitations.
Hands-on Massage and Manual Therapy Treatment
On Site Targeted Therapeutic Exercises
Personalized recovery plan designed to support longer-lasting results.
Book and Pre-Pay and get and additional FREE 30 minutes of hands-on therapeutic massage work!
MANUAL THERAPY EXERCISES
Erwin blends expertise from multiple manual therapy disciplines including Sports Massage, Orthopedic Massage, Thai Massage, PNF stretching, Trigger Point Therapy, joint mobilization, movement-based bodywork and adjunctive therapies to create individualized treatment sessions tailored to each client’s needs. Rather than relying on a one-size-fits-all approach, each session is designed to address specific movement limitations, pain patterns, muscle tension, mobility restrictions, and recovery goals to help clients move and feel better long term.
ORTHOPEDIC MASSAGE
Using specialized hands-on techniques, orthopedic massage focuses on joints and tendons to help improve how your body moves and performs while creating the foundation for long-term strength, resilience, and an active lifestyle.
SPORTS MASSAGE
Designed to help active individuals recover from the demands of training, competition, and outdoor adventure. Sports massage reduces muscle tension, improves circulation, and supports mobility, so you recover faster, move better, and stay prepared for your routines.
PNF STRETCHING
It combines gentle stretching with controlled muscle contractions to reduce protective tension and safely expand range of motion. By integrating contraction, relaxation, and active engagement, PNF helps with real-world movement.
THAI MASSAGE
Using a combination of assisted stretching, rhythmic movement, and targeted pressure techniques, Thai Massage helps improve mobility, flexibility, and overall movement quality while reducing tension and restrictions throughout the body
TRIGGER POINT THERAPY
Using targeted pressure techniques to address areas of muscular tension and sensitivity, Trigger Point Therapy helps reduce pain, improve mobility, and restore normal movement patterns. By releasing stubborn areas of tightness that can contribute to discomfort and compensation, it helps support long-term recovery, resilience, and an active lifestyle.
ADJUNCTIVE THERAPIES
Adjunct therapies are used to support recovery and enhance the body’s response to training, not replace movement-based solutions. These include topicals like Chinese Medicine liniments, cupping and red light therapy.
WHY COMBINE THERAPEUTIC EXERCISE AND MASSAGE?
Lasting Results Require More Than Temporary Relief
Massage therapy can help reduce pain, improve mobility, and restore movement. Therapeutic exercise helps reinforce those improvements by building strength, stability, and better movement patterns. By combining both approaches, we can address not only how your body feels today, but also help improve how it functions long term.
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